Chai Thai Teriyaki Turkey Meatballs
My boyfriend's mom sent us this amazing assortment of organic sauces for Christmas and I was so excited to use one of them for this recipe! I also used the sauce for my lentil split pea "meatballs," which I will post soon. I promise.
So, this recipe uses lean ground turkey. Using ground turkey or ground chicken instead of red meat is a good start. But, I also recommend looking for leaner meats and for organic options. One step at a time, but that's the path to eat well to live well.
Chai Thai Teriyaki Turkey Meatballs
- 2 lb lean ground turkey meat. I buy 93% lean ground turkey, antibiotic and steroid free from Honeysuckle farms.
- 3/4 cup dry panco bread crumbs
- 1/2 cup grated carrots
- 1/2 cup chopped celery
- 1/3 cup finely chopped onions
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp olive oil
- 1/2 cup of Chai Thai Teriyaki Sauce
- 1 tsp sesame seeds for garnish
Directions
- Saute carrots, celery, and onions in olive oil.
- Preheat oven to 375 degrees F
- Mix saute of veggies with ground turkey, bread crumbs, parsley, and suace.
- Form into 2 - 3 inch balls.
- Line meatballs on cook sheet sprayed with olive oil spray.
- Bake for 20 minutes. At 12 minutes flip them so both sides get browned.
- Enjoy with mixed vegetables, rice, cauliflower rice or quinoa. Sprinkle some sesame seeds on top for crunch and garnish.
Comments
Post a Comment