Recipes
BREAKFAST
APPETIZERS, SNACKS & SMOOTHIES
Kale Chips (Dairy free, Gluten free, Vegan)
Butternut Squash Toast (Dairy free, Gluten free, Vegan, Paleo)
Cherry Pomegranate Energy Bites (Dairy free, Gluten free, Vegan)
Kale & Berry Smoothie (Dairy free, Gluten free, Low sugar, Low fat, Paleo, Vegan)
Easy Guacamole (Gluten free, Vegan)
Energy Bites (Dairy free, Gluten free, Vegan)
Berry, Banana, Fruit & Nut Butter Smoothie (Dairy free, Gluten free, Vegan, Low fat, Low sugar)
Bumped Up PBfit Dip (Dairy free, Gluten free, Vegan, Low fat, Low Sugar)
Easy Gluten Free Naan (Dairy free, Gluten free, Paleo)
Lemon Cranberry Energy Bites (Dairy free, Gluten free, Vegan, WFPB*)
Tropical Chia Pudding (Dairy free, Gluten free, Vegan, WFPB)
Easy Berry Smoothie (Dairy free, Gluten free, Vegan, WFPB)
Banana, PB Ice Pops (Vegan, Gluten free, Dairy free)
Cherry Pomegranate Energy Bites (Dairy free, Gluten free, Vegan)
Kale & Berry Smoothie (Dairy free, Gluten free, Low sugar, Low fat, Paleo, Vegan)
Easy Guacamole (Gluten free, Vegan)
Energy Bites (Dairy free, Gluten free, Vegan)
Berry, Banana, Fruit & Nut Butter Smoothie (Dairy free, Gluten free, Vegan, Low fat, Low sugar)
Bumped Up PBfit Dip (Dairy free, Gluten free, Vegan, Low fat, Low Sugar)
Easy Gluten Free Naan (Dairy free, Gluten free, Paleo)
Lemon Cranberry Energy Bites (Dairy free, Gluten free, Vegan, WFPB*)
Tropical Chia Pudding (Dairy free, Gluten free, Vegan, WFPB)
Easy Berry Smoothie (Dairy free, Gluten free, Vegan, WFPB)
Banana, PB Ice Pops (Vegan, Gluten free, Dairy free)
MAIN DISHES
Buffalo Turkey Burger (Gluten Free) and Black Bean Chipotle Chili Burger (Gluten free, Vegan)
Acorn Squash Kale Soup with Crunchy Tempeh or Regular Bacon (Dairy free, Gluten free, can be Vegan)
Stuffed Chicken with Kale, Red Peppers, and Cheese with Pepped Up Rice (Gluten free)
Pasta Sauce with Hot Sausage
Lentil Loaf with Amazing Glaze (Dairy free, Gluten free, Vegan)
Broccoli Cheese Stromboli that is Gluten free and Diary free (Dairy free, Gluten free, Vegan)
Deli Meat & Broccoli Cheese Strombolis
Chicken & Vegetable Stir Fry (Dairy free, Gluten free)
One Pan Maple Mustard Chicken & Vegetables (Dairy free, Gluten free)
Chai Thai Teriyaki Turkey Meatballs (Dairy free, Gluten free)
Chai Thai Teriyaki Lentil & Split Pea "Meatballs" (Dairy free, Gluten free, Vegan)
Fish Tacos (Dairy free, Gluten free)
Cast Iron Skillet Lime & Scallion Chicken Thighs (Dairy free, Gluten free)
Falafels (Dairy fee, Gluten free, Vegan)
Modified Fat Head Pizza (Dairy free, Gluten free, Paleo)
Cauliflower, Vegetable & White Bean Soup (Dairy free, Gluten free, Paleo, Vegan)
Lemon Dill White Wine Salmon (Dairy free, Gluten free, Paleo)
Cast Iron Skillet Whole Grain Mustard Crispy Chicken (Diary free, Gluten free, Paleo)
Black Bean & Spice Mini Turkey Burgers (Dairy free, Gluten free, Paleo, Low fat)
Black Bean, Squash & Spice Mini Veggie Burgers (Dairy free, Gluten free, Vegan)
Mike's Simple & Delicious Mashed Potatoes (Gluten free, Low sugar)
Paella from Spain (Dairy free, Gluten free)
Meat Sauce with Chorizo (Can be Dairy free, Gluten free)
Healthier Stuffed Peppers (Dairy free, Gluten free, Low fat)
Tempeh Stuffed Acorn Squash (Dairy free, Low fat, Vegan)
Quick but Delicious Salmon Recipe (Dairy free, Gluten free, Paleo, Low fat)
Bread Bun Substitutes (Dairy free, Gluten free, Paleo)
Jack Fruit Vegan Tacos (Dairy free, Gluten free, Vegan)
Cauliflower "fried rice" (Dairy free, Gluten free, Low fat, Paleo)
Vegan La Bechamel Sauce (Vegan)
Pasta Sauce with Hot Sausage
Lentil Loaf with Amazing Glaze (Dairy free, Gluten free, Vegan)
Broccoli Cheese Stromboli that is Gluten free and Diary free (Dairy free, Gluten free, Vegan)
Deli Meat & Broccoli Cheese Strombolis
Chicken & Vegetable Stir Fry (Dairy free, Gluten free)
One Pan Maple Mustard Chicken & Vegetables (Dairy free, Gluten free)
Chai Thai Teriyaki Turkey Meatballs (Dairy free, Gluten free)
Chai Thai Teriyaki Lentil & Split Pea "Meatballs" (Dairy free, Gluten free, Vegan)
Fish Tacos (Dairy free, Gluten free)
Cast Iron Skillet Lime & Scallion Chicken Thighs (Dairy free, Gluten free)
Falafels (Dairy fee, Gluten free, Vegan)
Modified Fat Head Pizza (Dairy free, Gluten free, Paleo)
Cauliflower, Vegetable & White Bean Soup (Dairy free, Gluten free, Paleo, Vegan)
Lemon Dill White Wine Salmon (Dairy free, Gluten free, Paleo)
Cast Iron Skillet Whole Grain Mustard Crispy Chicken (Diary free, Gluten free, Paleo)
Black Bean & Spice Mini Turkey Burgers (Dairy free, Gluten free, Paleo, Low fat)
Black Bean, Squash & Spice Mini Veggie Burgers (Dairy free, Gluten free, Vegan)
Mike's Simple & Delicious Mashed Potatoes (Gluten free, Low sugar)
Paella from Spain (Dairy free, Gluten free)
Meat Sauce with Chorizo (Can be Dairy free, Gluten free)
Healthier Stuffed Peppers (Dairy free, Gluten free, Low fat)
Tempeh Stuffed Acorn Squash (Dairy free, Low fat, Vegan)
Quick but Delicious Salmon Recipe (Dairy free, Gluten free, Paleo, Low fat)
Bread Bun Substitutes (Dairy free, Gluten free, Paleo)
Jack Fruit Vegan Tacos (Dairy free, Gluten free, Vegan)
Cauliflower "fried rice" (Dairy free, Gluten free, Low fat, Paleo)
Vegan La Bechamel Sauce (Vegan)
SIDE DISHES
Roasted String Beans with Walnuts & Breadcrumbs (Dairy free, Gluten free, Vegan)
Wild Rice and Mushrooms (Gluten free)
Warm Kale Salad with Walnuts and Roasted Red Peppers (Dairy free, Gluten free, Vegan)
Healthy Heart Beet Cookies (Dairy free, Gluten free, can be Vegan)
Roasted Broccoli (Dairy free, Gluten free, Vegan, Paleo)
Oven Roasted Squash (Dairy free, Gluten free, Vegan, Paleo)
Easy Gluten Free Tortilla (Dairy free, Gluten free, Vegan, WFBP)
Crunchy String Beans (Dairy free, Gluten free)
Wild Rice and Mushrooms (Gluten free)
Warm Kale Salad with Walnuts and Roasted Red Peppers (Dairy free, Gluten free, Vegan)
Healthy Heart Beet Cookies (Dairy free, Gluten free, can be Vegan)
Roasted Broccoli (Dairy free, Gluten free, Vegan, Paleo)
Oven Roasted Squash (Dairy free, Gluten free, Vegan, Paleo)
Easy Gluten Free Tortilla (Dairy free, Gluten free, Vegan, WFBP)
Crunchy String Beans (Dairy free, Gluten free)
COOKIES & DESSERTS
Banana Cocoa & PB Ice Pops (Gluten free, Vegan)
Super Healthy PB Banana Oat Cookies (Dairy free, Gluten free, Vegan)
PB & Oat Cookies (Gluten free, Low sugar)
Banana, Kale & Berry Oat Morning Cookies (Dairy free, Gluten free, Low Sugar)
Fancy Cinnamon Bun Roses (Easy, Fancy)
Cinnamon Sugar Palmiers (Easy, Fancy)
Healthier Box Brownie Recipe (Easy, Healthier)
Applesauce Fudge-like Brownies with Ganache Drizzle (Dairy free, can be Gluten free and Vegan, Lower Fat)
PB Nutella Bars (Dairy free, can be Gluten free, Low sugar)
Vegan & Coconut Cookies (Dairy free, Gluten free, Low sugar, Vegan)
Healthy Banana Skillet (Dairy free, Gluten free, Low sugar, Vegan)
Blueberry Lime Muffins (Dairy free, Low fat, Low sugar, Vegan)
Vegan Tahini Chocolate Chip Cookies (Dairy free, Vegan)
Fancy Cinnamon Bun Roses (Easy, Fancy)
Cinnamon Sugar Palmiers (Easy, Fancy)
Healthier Box Brownie Recipe (Easy, Healthier)
Applesauce Fudge-like Brownies with Ganache Drizzle (Dairy free, can be Gluten free and Vegan, Lower Fat)
PB Nutella Bars (Dairy free, can be Gluten free, Low sugar)
Vegan & Coconut Cookies (Dairy free, Gluten free, Low sugar, Vegan)
Healthy Banana Skillet (Dairy free, Gluten free, Low sugar, Vegan)
Blueberry Lime Muffins (Dairy free, Low fat, Low sugar, Vegan)
Vegan Tahini Chocolate Chip Cookies (Dairy free, Vegan)
BREADS & CAKES
Famous Banana BreadHealthier Banana Bread (Low sugar, Low fat)
Apple Spice Bread with Maple Icing
Double Chocolate Applesauce Bread (Low Sugar, Low Fat)
Ramekin/ Mug Cakes (Diary free, Gluten free, Low Fat, Low Sugar)
Acorn Squash Cassava Rosemary Bread (Dairy free, Gluten free, Low sugar, Low fat, Paleo)
Pumpkin Rosemary Flat Bread (Dairy free, Gluten free, WFPB*, Paleo)
Banana & Berry Gluten Free Bread (Dairy free, Gluten free, WFPB)
Healthier Banana Bread (Dairy free, Gluten free, can be Vegan)
Very Berry Bread (Dairy free, Can be Gluten free and Vegan, Low sugar, Low fat)
Vegan Banana Bread (Dairy free, Low sugar, Low fat, Vegan)
Vegan Poppy Seed Bread (Dairy free, Low fat, Low fat)
OTHER
*WFPB Whole Food, Plant-Based diet
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