One Pan Maple Mustard Chicken and Vegetables

One pan dishes are so easy and can be healthy too.  I have done this dinner so so many times with different meats, vegetables- it really is versatile.  Really, do not be afraid to switch things up in the kitchen and try new things!

One Dish Maple Mustard Chicken, Potatoes and Chickpeas

Ingredients

• 5-6 Forester Farmer's Market Organic Boneless Skinless Chicken Thighs (I got these from Sam's club, but you can use whatever chicken you like)
• 1 bag of Frozen Steamed Broccoli Florets 
• 4 red potatoes pealed and diced
• 16 oz can of chickpeas
• 3 cloves of garlic minced
• 2 tbsp olive oil
• 1 tbsp of dried rosemary 
• salt and pepper  

Maple Mustard Sauce

• 2 Tbsp dijon mustard
• 1/4 cup whole grain, coarse mustard
• 2 Tbsp yellow mustard
• 1/4 cup of maple syrup
• 1/3 cup of Parsley chopped

Directions

• Preheat oven to 400 degrees F
• In a big bowel mix diced potatoes, frozen broccoli, chickpeas with olive oil, rosemary, salt and pepper.  Mix until items are fully coated with oil.
• Lay mix on olive oil sprayed pan.
• In a small bowel mix ingredients for Maple Mustard Sauce
• Lay chicken pieces in middle of pan and spoon sauce on top.
• Any extra sauce drizzle onto rest of pan.
• Bake for 30-40 minutes.  

  

  I also made roasted carrots and cornbread as sides to make this meal last a little longer through the week :)